.Visualize a solitary health metric that may forecast exactly how well your body takes care of tension, strengthens your performance, and also is connected to a much longer, much healthier life. According to psycho therapist as well as psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists-- and also it is actually phoned cardiovascular system fee irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep in to what HRV is, why it matters, and also just how you can enhance it for peak health and wellness as well as efficiency. Here's everything you need to understand.